Thank you SportsMindset! I've always struggled to maintain a healthy weight in my off-season through lack of motivation and not having a solid program to stick to. You gave me all the tools I needed to keep my fitness and weight where it should be and actually put me in better condition than I have been for years. The fitness component suited my schedule, and the gradual increases in the weekly program meant I saw the results that kept me on task! Needless to say my coach was more than impressed when I turned up for preseason and my body appreciated the hard work I'd put in. The modifications you made to enable me to stay on the program during the season has been great and I believe easily accounts for why I've remained injury free.