Here are a few quick challenges that you can take everyday. They are specifically there for you to change your habits, change your fitness levels, gain strength, get moving, think different and be different….
SMS Challenge
Quick personal challenges for the body and mind
Quick Lower Body Toning Workout
Day of Discipline
Something New?
| Task: | 16 Squat Jumps + 16 Walking Lunges |
| Duration: | 16 Minutes |
| Description: | Quick lower body toning workout |
| Task: |
NO to SUGAR, JUNK FOOD, SOFT DRINK YES to lots of GREENS, WATER & FRESH FOOD |
| Duration: | All Day!! |
| Description: | You are what you eat.Today choose healthy options. |
| Task: | Try something new… ANYTHING! |
| Duration: | All Day! |
| Description: | Remember that amateurs built the ark, but Professionals built the Titanic. |
15 Minute Plyos
Brain Exercise
The power of words
| Task: | 15 Split Squat Jumps + 15 Power Pushups + 15 Single Leg Jump Squats + 15 Tricep Dips |
| Duration: | 15 Minutes |
| Description: | This hammers you – NO BREAKS! |
| Task: | Do everything with your opposite hand – i.e. Brush your teeth, drink from a cup |
| Duration: | All Day |
| Description: | It is harder than you think – it strengthens neural connections |
| Task: | Today, exercise the power of the word with the utmost care |
| Duration: | All Day |
| Description: | Say what you mean and mean what you say |
Challenge Yourself
Raise That Heart Rate
Never Stop Learning
| Task: | Push Ups + Body Weight Squat Jumps + Body Weight Tricep Dips |
| Duration: | 2 Minutes on each |
| Description: | NO BREAKS!! |
| Task: | Walk / Jog / Run |
| Duration: | 10 Minutes |
| Description: | Raising your hear rate of just 50% of your max = 85% of the calories you burn from fat. |
| Task: | Learn something new today! |
| Duration: | All Day |
| Description: | “A love affair with knowledge will never end in heartbreak” |
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SportsMindset was created to combine the sporting world with the world of fitness; to instil healthy habits and use the competitive drive in all of us to build a strong-minded mentality. Traditional fitness training targets the development of fitness—endurance, strength, and flexibility, attempting to build better looking bodies from the outside. We took it a step further.