SMS Blueprint

The difference between working out and training is having a PLAN.

Winning means you’re willing to go longer, work harder, and give more than anyone else.

SportsMindset’s individualized training programs provide the blueprint necessary to reach your fitness goals. We offer our clients a structured, detailed, and consistent path toward success.

Our training programs are crafted with expert knowledge that focuses upon the use of proper exercises to achieve the optimal training progressions. Each program provides access to instructional video and a description of the muscles targeted by each exercise in order to further assist our clients in their journey toward success.

Training Atmosphere

  • High energy
  • High participation
  • Competitive drills
  • Teams & Leaders
  • Encouragement & engagement

Goal Setting

  • Long term  
  • Short term 
  • Realistic 
  • Adjustable 
  • Personal

Creating a Sporting Culture

  • Team environment  
  • Competitiveness/fun 
  • Positive reinforcement  
  • Discipline 
  • Participation 

Dynamic Warm Ups & Cool Downs


Strength work

Acceleration / Deceleration

Agility drills & footwork

Sports Training/Competitions

Sport Specific Game Play