The SportsMindset Story

SportsMindset was created to combine the sporting world with the world of fitness; to instil healthy habits and use the competitive drive in all of us to build a strong-minded mentality.



Nutrition and you

At SportsMindset we strongly believe that one of the key ingredients to any individual maintaining a healthy physique starts with a proper nutrition system.



SportsMindset Training

The difference between working out and training is having a plan. At SportsMindset we have a range of programs to suit individuals and groups of all ages, competition levels and sports.



What's On

The SportsMindset upcoming activities and programs that you NEED to see.




Watch the SportsMindset video and learn how the SMS Lifestyle can help you achieve your goals.


Training with a SportsMindset?

The SMS Blueprint identifies that the difference between working out and training is having a PLAN. Winning means you're willing to go longer, work harder, and give more than anyone else. SportsMindset's individualised training programs provide the blueprint necessary to reach your fitness goals. We offer our clients a structured, detailed, and consistent path toward success.

Where do you fit?

  • SportsMindset in Action

    Watch us online now. SMS TV
  • #the_sportsmindset

    • Great session with the Helem Yumba CQ Healing Centre participating in the Youth & Family Forum in Rockhampton today. 
Special thanks to all of the wonderful stakeholders and service providers who came along and of course the awesome youth who got involved and made it a great time! See you again soon!
#SportsMindset #SMSLifestyle #youth #education #healthylifestyle #rockhampton #forum #growth #motivation #athlete #queensland #socialenterprise #giveback #rolemodel
    • Great night spent with our Impact Academy and @mygreateroutcome Alumni listening to Shark Tank Investor, Founder and QLD Chief Entrepreneur @stevebaxter keeping it real about business, our economy, flying cars and why tech is the most valuable investment you can make. Certainly food for thought in creating scalability within SportsMindset. •
#impact #sportsmindset #invest #growth #disrupt #entrepreneur #smallbusiness #socialenterprise #brisbane #startup #business #keepmoving #SMSlifestyle #incubator
    • SportsMindset’s Head Performance Trainer Aja Parham was privileged to be invited as a guest speaker alongside Brisbane Bronco @jaydnsua_  to the Marsden State High School Auction Night on Thursday. The fundraiser supports the School’s mental health support network ‘Mates Talk Change’ - and incredibly important program which provides invaluable support for young students and athletes and a topic we at SportsMindset are passionate about. 
The development of an athletes mental well-being should be given as much priority as their physical growth, building resilience and discipline, creating leaders, and instilling skills transferable to all aspects of life. •
#SportsMindset #SMSLifestyle #mindset #mentalhealth #speakup #matestalkchange #MTC #brisbane #queensland #sportsperformance #athletes #youth #sport #legacy #growth #development #respecttheprocess #progressnotperfection

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  • SMS Training programs

Thank you SportsMindset! I've always struggled to maintain a healthy weight in my off-season through lack of motivation and not having a solid program to stick to. You gave me all the tools I needed to keep my fitness and weight where it should be and actually put me in better condition than I have been for years. The fitness component suited my schedule, and the gradual increases in the weekly program meant I saw the results that kept me on task! Needless to say my coach was more than impressed when I turned up for preseason and my body appreciated the hard work I'd put in. The modifications you made to enable me to stay on the program during the season has been great and I believe easily accounts for why I've remained injury free.
Katherine, Brisbane - Australia