Customised Strength & Conditioning Programs

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Elite, Semi-Elite & Emerging athletes. Weight loss & weight gain clients.


A consistent strength & conditioning program that allows you professional training that you can do on your own and/or with a SMS trainer. Access to instructional videos and descriptions of targeted muscles and key training points for each exercise.


$85-$150 includes a 4 week online program. Additional costs for attendance of trainer to identified sessions.


Each customised program focuses on your mental and physical transformation. We first start with an evaluation where you will receive a face-to-face meeting with you trainer discussing in detail what you hope to accomplish with the program. Together you and your trainer will set weekly goals and you will be given a SportsMindset user name and password granting you access to your online training program through


Having a set program enables you to be more efficient in the gym or home with your workouts and gives you the support to reach your goals even if you do not have the time to constantly meet with your trainer. Each program provides access to instructional video and a description of the muscles targeted by each exercise in order to further assist our clients in their journey toward success.

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  • Contact Information

    • Address:
    • PO Box 3636, Victoria Point West QLD 4165 Australia
    • Telephone:
    • +61 456 090 553 (Aus)
    • Email: