Traditional fitness training targets the development of fitness—endurance, strength, and flexibility, attempting to build better looking bodies from the outside. We took it a step further.
There are profound differences between training like an athlete and simply getting in a good workout. Our fitness approach targets the mental and physical phases of training. We aim to create an atmosphere that breeds greatness by combining sports conditioning and fitness training with qualified performance trainers that stand apart from the average. Just participating in a gym environment is not the complete training experience. We create a program that teaches you to optimizes results, have fun, stay active, and reach your individual and team goals.
Sport fitness training as an athlete includes the secondary components of fitness—multijoint strength, power, speed, quickness, agility, movement skills, acceleration/deceleration, balance, reactivity and anaerobic capacity. This training approach helps all clients enhance their innate abilities. A program that is grounded in scientific research and the development of athleticism is the key to success.
